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Personal Development Resources

                                                  
Goals
Affirmations
Inspirations
Self-Help Classics
Values Clarification -RSVP
Stress and Stress Management
Neuroscience - LeDoux & Damasio
How Harry Potter can Make you Happy
Stephen Covey's 7 Habits of Highly Effective People
Personal Development Blog
Personal Development  Quotations
Personal Development Thinkers
Personal Development Newsletter
Wise Books and Films Blog




  Practical Philosophy Resources
                                                                                              
Practical Philosophers
Alain de Botton’s Consolations of Philosophy
Wise Therapy
Robert Pirsig's Zen and the Art of MotorCycle Maintenance
Is the Meaning of life really 42?
Death Anxiety
Film: My Dinner with Andre 
Kierkegaard
Charles Dickens - A Christmas Carol




   Psychology, Psychotherapy & Counselling Resources
Frankl   &  logotherapy
Maslow   & humanistic psychology
Seligman & positive psychology
Colin Wilson & The Outsider
Happiness
Maslow & Peak Experiences
Csikszentmihalyi & Psychological Flow
Beyond Authentic Happiness
Counselling & Psychotherapy Training
Wise Therapy for Meaning Keynote IMEC London 2017



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Featured Post

What is CBT?

CBT is an evidence-based talking therapy therapy that can help with a wide range of mental health problems including depression, anxiety, low self-esteem, procrastination, stress and anger management

In many ways going to see a CBT therapist is as much like going to a yoga teacher or language teacher as it is going to see a traditional counsellor.

The emphasis is on understanding your issues in a new way and then teaching you skills to help you manage it, given this new understanding.

Read on ...

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    8 things to do in the first session of CBT - 1. Do the usual things that need to happen in a therapy assessment. unless they you already have this information. The information you need includes demo...
  • Wise Therapy - and Coaching too
    - *Was Socrates a Philosophical Counsellor?* *This was my talk to the 5th Internal Conference on Philosophy in Practice at Oxford in 1999* Socrates has be...
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